Approximately one third of people who participate in marathon running endure injuries. The majority of these injuries come from excessive jogging or running incorrectly. It is beneficial to slowly become comfortable with this type of sport, and this can be achieved by refraining from running every day. Training for a marathon can become more effective by slowly increasing the frequency and mileage. Maximum benefits of running can be accomplished when there is a scheduled rest time between runs, and it helps to strengthen the body by performing weight training exercises. Foot injuries may also be avoided when the correct shoes are worn. If you would like additional information about how to prevent running injuries that can affect the feet, please consult with a podiatrist.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
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The toe that is most often affected by gout is the big toe. Crystals can form in the joints of the toes, causing severe pain and difficulty walking. There are specific triggers that are known to cause gout. These can include eating foods such as red meat and shellfish, and drinking beverages that have a high sugar content. Additionally, genetic factors may contribute significantly in the development of gout. The symptoms that are associated with gout is tenderness surrounding the affected joint, redness, and stiffness. An effective method that may help to prevent gout can be including fresh fruits and vegetables in your daily eating habits, in addition to drinking plenty of fresh water. If you are afflicted with frequent gout attacks, it is suggested that you seek the care of a podiatrist.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about Gout
There are several reasons why bunions may develop. These can include genetic factors, wearing shoes that do not fit correctly, a foot deformity, or from a medical condition like arthritis. A bunion is defined as a bone that protrudes from the joint in the big toe, and may cause severe pain and discomfort. Additional symptoms of a bunion can consist of swelling and redness surrounding the affected joint, and the toe may be difficult to move. After a proper diagnosis is made, which generally involves having an X-ray taken and a physical examination of the foot is performed, proper treatment can begin. Orthotics may be prescribed and it is beneficial to wear shoes that have low heels and a wide toe box. If your bunion is very painful or causing difficulty walking, it is strongly suggested that you are examined by a podiatrist.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.Read more about Bunions
Patients who have experienced an Achilles tendon injury are often aware of the severe pain and discomfort this can cause. It can occur from repetitive irritation, or from a sudden injury. Additionally, wearing shoes that do not fit correctly, or having an abnormal foot structure may contribute to the onset of this type of injury. The symptoms that are often associated with this condition can consist of extreme tenderness in the heel, calf, and ankle, and it can be difficult to walk. It is beneficial to consult with a podiatrist if you have endured an Achilles tendon injury. A podiatrist can guide you toward the right treatments for you.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
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PRP injections is an abbreviation for platelet-rich plasma injections. This is a type of treatment that may be successful in treating certain foot conditions. It is known to promote healing and is administered through specific techniques. A small sample of blood is taken from the patient, and the platelets are extracted from the blood. They are then injected into the affected area, such as the plantar fascia, and can be a successful form of treatment. PRP injections are less invasive and less painful than surgery. If you have foot conditions that may benefit from PRP injections, such as plantar fasciitis, sprains, or arthritis, it is strongly recommended that you consult with a podiatrist who can discuss this type of treatment with you.
What Is PRP?
Platelet Rich Plasma, or PRP, is blood taken from a patient and spun in a centrifuge, concentrating the amount of platelets. The plasma is then re-injected into the site of injury or damage, assisting the body in repairing damage to muscles, tendons, ligaments, and tissue. PRP helps the body speed up its healing process.
Uses of PRP
Injuries affecting the foot sometimes don’t heal properly because of poor blood circulation. The healing time slows down, and recovery time is affected by poor blood supply. PRP injections will speed up recovery and resolve this issue.
PRP is the first regenerative treatment for damaged muscles, tendons, and ligaments. No surgery needed. It is only applied with an insertion of a needle.
Ultrasound – An ultrasound is needed for proper placement of the platelets.
Injection – When the first injection is received, the patient will return to the doctor in about 2 to 3 weeks and monitor the recovery process.
Recovery time – Some people respond to treatments differently. Therefore, depending on your condition, the doctor will make any remaining decisions on how many more injections are needed, or if any additional ones are even required.
One may be able to avoid major surgery, and recovery time will be cut down. PRP injections also avoid creating scar tissue and damage to the area. Risks are also very low using PRP as a treatment. There is no risk of rejection, contracting a disease from using another person’s blood, or infection.
If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.Read more about PRP Injections in the Feet