Foot pain is common in active children due to sports, play, or growth. While many foot aches resolve on their own with rest, certain symptoms can signify severe foot problems that need podiatric attention. If your child is unable to move or stand on their foot, or if the foot appears twisted or out of place, it could indicate a more serious injury. An unstable foot when stepping down is also a sign that something is wrong. Infections in the foot can present as increased pain, swelling, warmth, or redness. Red streaks leading from the sore area or pus draining from a spot on the foot should not be ignored, especially if your child develops a fever. In these cases, it is strongly suggested that you visit a podiatrist who can diagnose and treat conditions early to prevent long-term complications.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle injuries are common in pickleball, a fast-paced sport that involves quick movements and sudden changes in direction. Ankle sprains are one of the most frequent injuries, occurring when the ligaments around the ankle are overstretched. Achilles tendon injuries can also happen, often due to overuse or abrupt movements like lunging or jumping. Prevention is key and involves wearing supportive shoes with good traction, warming up properly, and strengthening the muscles surrounding the foot and ankle. Without proper care, these injuries can become chronic, leading to persistent pain, instability, and limited mobility. If you have sustained a foot or ankle injury in pickleball, it is suggested that you visit a podiatrist who can diagnose the injury and provide treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Exercising and stretching for the feet are essential to maintaining flexibility, strength, and preventing injuries. Simple exercises like toe curls, picking up small objects with your toes, and heel raises help strengthen foot muscles. Stretching the bottom of the foot is particularly useful for relieving tension, especially in the plantar fascia. One effective stretch involves sitting down, crossing one leg over the other, and pulling your toes back gently to stretch the arch. Before engaging in activities like walking or running, a few minutes of stretching can help to limber up the feet, improving circulation and reducing stiffness. Regular stretching also helps alleviate foot pain and discomfort from tight muscles or tendons. If you experience persistent pain, swelling, or limited mobility in your feet, it is suggested you visit a podiatrist who can diagnose any underlying issues and recommend specific treatments.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sever’s disease is a common cause of heel pain in active children aged eight to 14. It typically occurs during puberty when growth spurts are rapid. Sever's disease is the result of irritation or inflammation of the growth plate in the heel, a region that is more vulnerable to injury during this period of development. The pain often intensifies during or after sports activities that involve a lot of running or jumping. Symptoms include heel pain, swelling, tenderness, or stiffness in one or both heels, especially when walking or getting up after rest. Children might limp or walk on their tiptoes to avoid discomfort. Sever's disease is primarily caused by tight muscles and tendons pulling on the growth plate, which can worsen with physical activity. A podiatrist can offer expert guidance and treatment options to help manage symptoms. If your child has heel pain after sportng activities, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

A bunion is a bony bump that develops on the side of the foot, near the base of the big toe. Bunions often cause pain and present challenges when wearing shoes. Bunion surgery may become necessary if non-surgical treatments, such as wearing wider shoes, padding, or toe spacers are not effective in relieving pain. The goal of bunion surgery is to realign the bones, remove the bony lump, and restore the normal function of the toe. Without surgery, bunions tend to worsen over time and may lead to further complications, like joint pain or inflammation. A podiatrist can guide you through both surgical and non-surgical options to help manage the condition and improve your comfort. Deciding on surgery depends on factors like pain levels, activity limitations, and the progression of the bunion. If you are uncertain about bunion surgery, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment options.

If you are suffering from bunions, contact one of our podiatrists of Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Walking barefoot can significantly benefit foot health by enhancing ankle range of motion and activating the foot muscles and nerves. It allows the ankle to move more freely, improving flexibility and strength while stimulating nerves that contribute to better balance and posture. The natural gait encouraged by barefoot walking can also help improve overall alignment and reduce strain on the legs and back. However, there are potential risks to consider. Walking without shoes increases the likelihood of cuts, scrapes, and infections, including athlete’s foot, due to exposure to harmful surfaces, fungi, and bacteria. If you walk barefoot it is essential to do so on safe, clean surfaces. Gradually increase the practice to minimize these risks while enjoying the benefits of stronger, more flexible feet. If you have developed a foot condition from walking barefoot, it is suggested that you consult a podiatrist who can treat various foot conditions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A foot exam is important for preventing complications and maintaining foot health in individuals with diabetes. During the exam, a podiatrist will assess various factors to ensure early detection of potential issues. Key areas of focus include checking for any cuts, sores, or infections, as well as examining the condition of the skin for dryness, cracks, or fungal infections. They will also evaluate circulation by checking pulse levels in the feet and legs, and test sensation using a monofilament or tuning fork to detect any loss of feeling. Symptoms like persistent pain, swelling, or changes in skin color can indicate underlying problems that require attention. The exam may also include a review of footwear to ensure it provides adequate support and minimizes pressure points. To keep your feet healthy and address any concerns promptly, it’s suggested you make an appointment with a podiatrist for a comprehensive diabetic foot exam.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain can often be a hidden symptom of hypothyroidism, a condition where the thyroid gland does not produce enough hormones. Hypothyroidism can lead to various complications, including peripheral neuropathy and fluid retention, both of which contribute to foot discomfort. Poorly controlled thyroid levels can cause nerve damage, resulting in tingling, numbness, or pain in the feet. Additionally, hypothyroidism often leads to fluid retention, causing swelling in the feet and ankles, which can increase foot pain. The reduced metabolic rate associated with thyroid dysfunction can also affect muscle strength and joint health, further contributing to foot issues. If you have a thyroid condition and are experiencing foot pain, it is suggested that you consult a podiatrist who can treat various foot ailments, in addition to determining if it is linked to thyroid disease.

When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly.  If you have any concerns about your feet and ankles contact one of our podiatrists from Canonsburg Podiatry Associates. Our doctors will assist you with all of your podiatric needs.

Systemic Diseases of the Feet

Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable.  Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.

Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.

Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.

Diabetes of the Feet

Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.

Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet. 

If you have any questions please feel free to contact our office located in Canonsburg and McMurray, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.